Dr. Usha Jain, director of our Urgent Care Center, recommends doing yoga and aerobic exercises regularly. Patients can be benefited in many ways. The most important is to burn calories which can help prevent diabetes, hypertension and joint pain. It keeps muscle and bones strong and prevents osteoporosis.
Exercise reduces stress and prevent depression. Exercise with music is wonderful for physical and mental well being. Relief of the stress is very important for anti-aging.
Dr. Usha Jain conducts classes for her patients: Jayma Dance and Exercise to the tune of Bollywood Jollywood Music.